Increase Your Swing Speed – Golf Fitness Tips

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Hello Fit Golfers,

Everyone wants to increase their swing speed and gain a few extra yards at the golf course!
This week I will be showing you a workout that will help you accomplish this. I will be combining general fitness exercises with more specific golf swing movements that will help you gain the strength and speed necessary.
I will be using the SuperSpeed Golf Swing Speed Trainer. Used by over 350 touring golf pros, the SuperSpeed is the number one swing speed trainer in the market!
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The Warmup:

Banded mini walks (lateral)
Banded mini walks (back and forth)
Banded glute bridges
Side Planks
Paloff Press
Light
SuperSpeed swings

The Exercises:
Deadlifts paired with standing SuperSpeed Swings
Kneeling Turns paired with kneeling SuperSpeed Swings
Medicine Ball shuffle toss paired with step change SuperSpeed swings

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