Category: Fitness Program For Beginners

Top 5 Muscle Building Tips (For BEGINNERS)

Jumping Jacks are my go-to exercise for cardio. Why? Well, if you’re a busy professional, then you already know what’s most important in your fitness program: Simplicity. Jumping jacks are the movement I incorporate most into clients’ programs… because they’re simple. You’re probably already familiar with the movement, there’s no complex biomechanics for you to…

Continue reading presents Don Fiore sharing Easy Qigong and Tai Chi movements with his Senior students in Arizona. Many seniors use our “Easy TaiChi-Qigong” DVD, which includes sitting down exercises. Don’s latest improved DVD is “Daily Qigong & Daily Tai Chi,” which has some new movements and no sitting down exercises. Both DVDs can be ordered…

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Download the FREE HASfit app: Android — iPhone HASfit’s 10 minute low impact aerobic workout is great for beginners, seniors, or those with pre-existing health problems. The low impact cardio exercises and beginner cardio workout is great for both men and women. Visit for the cardio workouts instructions, more videos, free meal plans, and other…

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