Hi Everyone! In this video I am sharing a part of my past with you that I don’t often discuss anymore. I was a fitness competitor! Yep, that’s right, I ate a special diet, worked out religiously, spray-tanned, and stepped on stage (I actually have terrible stage-fright) to compete for trophies in the hopes of…

In this video of my first fitness competition prep, I take a break to “reset” my body at the Chuan Spa after the stress of doing night shift, training, and remaining loyal to a strict competition meal plan. — Thank you for watching this video. I hope that you keep up with the regular videos…

In this video of my first fitness competition prep, I share my immense challenge of staying focused on my nutrition and training plan while working night shift in my corporate job on zero carbohydrates, during the Christmas holiday period. I also share the behind the scenes of my meal prep. — Thank you for watching…

Stay Tuned For 2019 POF Update Finding The Fittest, Man & Woman Of India The Power Of Fitness Competition marked the beginning in the year 2015 with a revolutionary concept to define complete definition of fitness promoting health fitness well-being through an unique prospect bringing an open ground opportunity an ultimate platfrom for all to…

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– How to Get 4% Body Fat Competition Ready. The information I am sharing that works for me may work differently for everyone, much of the program I am going to talk about depends on your current body fat and how your body responds to low fat situations. Cutting down to super low 5% body…

Here I share my first bikini fitness competition experience at the Lee Labrada NPC show along with my reverse diet and new workout routine as a bodybuilding vegan. Contact Danny: deanddanny4@yahoo.com For more info and photos, visit: My Supplements: Garden of Life RAW Organic Meal Shake & Meal Replacement – Vanilla Dymatize Nutrition BCAA Complex…

Hey Everyone!! In this video, you’ll join Robyn where she is training at Tiger Muay Thai (beginner private) with Kru Phet. Robyn is a professional Pilates instructor and teaches Pilates in an online course ( She is very new to Muay Thai and so you’ll get to see exactly how Kru Pret trains Robyn, given…

THUMBS UP FOR BIKINI COMPETITIONS! For more details and tips on this video see my newest post on my blog Get $ back for shopping with Ebates! Sign up here: FACEBOOK: INSTAGRAM: stephanie_aynne Twitter: Bodyspace: Muscl3barbi3 My Fitness Pal: Bikini_Steph How To Pose for a NPC Bikini Competition in Regional And National Shows – Week…