Weekly Update on Progress, Bodybuilding Ab workout for small waist, Philosophy on heavy weights, Strong weightlifting, Squats, Bench Press, Barbell, Pull-ups, Leg Press, and more. Fitness Motivation and Butt Challenge. Watch my update as I show you what I’ve done to shrink my waist and drop 1% body fat in 2 weeks. How to get…

Abs Workout – Bodybuilding Competition 6 weeks out
December 13, 2019Watch to see how I got back on track after a no progress week! I lost weight and fat while maintaining most of my muscle. Watch to see a variety of AB exercises that I’m doing to try to chisel up my abs. This is an area I’ve neglected for years since diet is key…