Category: Fitness Exercises

25 Min Beginner Pilates Matwork – Strengthen and Sculpt

Download the FREE HASfit app: Android — iPhone Increase your speed and quickness with Coach Kozak’s top 15 agility ladder drills. The speed ladder workout and agility ladder exercises are sure to increase your sports performance. Visit to purchase an agility ladder and for the agility workouts instructions, more videos, free meal plans, and other…

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Using brainwave entrainments that range from 8Hz to 27Hz, these are associated with stimulating physical energy, action and provides a relaxed but focused mindset that is ideal to listen to before or during workout exercises or any physical training such as running, weight lifting, dance, and the likes. This track is also ideal in improving…

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