Category: Fitness Exercises

VMO Strengthening Exercises – Ask Doctor Jo

February 29, 2020

The VMO (Vastus Medialis Oblique) is basically your inner quad muscle. This part of the muscle is very important for proper tracking of the kneecap (patella). If you have a tracking issue, these exercises might help. See Doctor Jo’s blog post about this at: For the first exercise, you will lie down on your back.…

Inner Thigh Strengthening Exercises – Ask Doctor Jo

Inner Thigh Strengthening Exercises This inner thigh workout is great for strengthening your thigh muscles. For Doctor Jo’s blog post about this video, visit: Related Videos: Pulled Groin Stretches & Exercises: Hip Flexor Stretches & Exercises: =========================================== Click Below to SUBSCRIBE for More Videos: ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of…

Pilates for Endometriosis and Fibroids – Exercises for Home

⭐️ PILATES FOR ENDOMETRIOSIS ⭐️ In this short routine, Jessica takes you through physical therapy and Pilates exercises to help mobility, increased circulation and stretching. The exercises are meant to improve pelvic floor discomfort, endometriosis and fibroid symptoms and adhesions. This routine is based on Jessica’s own experience with endometriosis, abdominal surgeries, infertility and fibroids.…

#1 Office Workout Exercise To Do While Sitting In A Desk Or Chair / GREAT Bad Posture Corrector!

My Site: Bad Shoulder Genetics Video: Video on Chin Tuck Exercise: Thumbnail Image From © yuryrumovsky / Fotolia ******************************************** If we are not careful, muscle imbalances can creep up on us over time, especially since we spend a lot of our lives working. This is likely done often in a seated position. When you are…

Yoga for Beginners At Home (30 min) Vinyasa Flow

Yoga for beginners at home 30 Beginning Vinyasa Flow (Free Yoga Class). For another beginners yoga video click here For the complete yoga for beginners collection click this playlist here Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here and see how I started youtube To…

Cardio Exercises for Seniors that are fun. Aerobics for seniors. Senior fitness. Low impact exercise

Visit for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit In this senior workout video, Curtis completes a workout focusing on cardio. Are you looking for the best exercise program for seniors? You found it. Curtis uses…

Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy

Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our Podcast #WellnessPlus #YogaWithSanela #AbWorkout ——————————————– #Yoga for #Flexibility with…

MICHELLE LEWIN: 4 Fabulosos Tips for Hamstrings

-Here are 4 Fabulous exercises you can do: 1️⃣People in the gym might look weird at you, but there is a clear advantage training the hamstrings like this: training the hamstrings one by one gives you an equal strength one both legs. In the machine, it might be that you use one leg more than…

FULL Week of Workouts | at home ONLY (no gym or car) // VLOG

FULL Week of Workouts (VLOG) | Monday – Friday // living at home with no gym membership or car – let’s get creative! Use code AMBERG to get 10% off your first three months of Ritual here: FULL Week of Workouts | MONDAY // Run 2 Miles & Abs (30 seconds per exercise. Repeat each…

The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving them is no easy feat. One of the biggest mistakes people make with shoulder training is failing to incorporate enough dumbbell exercises into their routine. Dumbbell shoulder exercises are crucial as they help to…