10 Tips To Lose 10 Kilos- I hope you guys enjoy this video, I lost the weight pretty quickly, 4 months, but I have continued to be just as healthy, happy and fit. I love eating healthy and being outside in the sun everyday so I’m really glad that I finally got my butt into…

What Do Models Eat?! My Male Model Diet and a full Day of Eating to stay healthy and ripped! As a Model my Goal is to stay lean and defined rather than building big muscles! To achieve that I stay away from Saturated Fats and Fast Sugars! Instead I eat tons of fruits and vegetables…

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Veg Vs Non-Veg Which is Better? Nowadays, we hear many people moving towards veggies – from celebrities to models and to many health enthusiasts. For years there has been a constant debate about whether the vegetarian diet is healthy and helps to lose weight. A vegetarian diet can be divided into three parts, that is…

?Visit for Written Recipe w/Step by Step Pics!? ? GET NOTIFICATION: Subscribe my channel & check the “Bell” button  right next to the subscribe button to get notifications when I upload new video and go on LIVE & New Recipes Published!! Website Facebook Instagram Snapchat: Twitter Pinterest RECIPE: ?Shop T-shirts I Designed!!? ?What I Used…

Differences between bulking and cutting diet, how to know where to start first, and how to measure your body fat percentage (BFP). ? SUBSCRIBE TO THIS CHANNEL NOW ? —————————————————————— MY UPLOAD SCHEDULE: Wednesdays & Saturdays @ 8PM. —————————————————————— Hi everyone! My name is Brad dela Cruz. This Youtube channel is dedicated to all Filipinos…

HAPPY 2018 FAM!! We’re kicking off this new year with some healthy and budget-friendly meal prep ideas to get us inspired to reach our healthy goals. I’ve teamed up with Walmart Canada & INTERAC to show you just how easy it is to eat healthy AND stay on a budget! Hope you enjoy! xo =================================…

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ EVERYTHING HAS CHANGED! Ok well maybe not everything. But Its been one year since I started this youtube channel and my outlook on health and fitness has changed SO MUCH since then. I have really overhauled my diet and my view on nutrition has really evolved. I…

►Incredible Body Transformation – FULL DAY OF EATING Fat & Skinny To Muscle GAIN SIXPACK ABS (ripped) Calisthenics Best thing of your life (SUBSCRIBE!) ➨ MyProtein Store (SUPPLEMENTS!) ➨ My Equipement that i use! ➨ ↑ (10% DISCOUNT ON BOTH SITES! Code: Browney10) ↑ ✖ If you read this hit the like button with your…

I am sharing a comprehensive list of all the food items you can have and should have on a keto/ketogenic diet. I am also talking about what food you should not have which can kick you out of ketosis… Table of Contents: ***************************************************** An inspiring transformation of a viewer: 00:15 Brief Ketosis Intro: 1:03 To…