►Incredible Body Transformation – FULL DAY OF EATING Fat & Skinny To Muscle GAIN SIXPACK ABS (ripped) Calisthenics
Best thing of your life (SUBSCRIBE!) ➨
MyProtein Store (SUPPLEMENTS!) ➨
My Equipement that i use! ➨
↑ (10% DISCOUNT ON BOTH SITES! Code: Browney10) ↑

✖ If you read this hit the like button with your nose

More AWESOME videos are coming and you don’t want to miss them!

Food:

Breakfast
Oats (40g)
Milk (the same amount as the Oats)
Water to fill it up

Snack
Nuts
Apple/banana

Lunch
4x slice of bread
With peanutbutter and chicken

Snack
100g chicken

After workout
Tuna
(Protein shake)

Dinner
Various

Late night
Yoghurt

My Body Transformation ➨
Beginner Workout! ➨
BACK WORKOUT! ➨

PREVIOUS VIDEO! ➨

Subscribe here! ➨

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For business enquiries: OfficialBrowney@Gmail.com
Copyright issues? Mail me.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MACRO’S

PROTEIN: 151g
CARBS: 244g
FATS: 87g

CALORIES: 2496

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✖ Follow my other social shizzle: (=StanBrowney)
►SnapChat ➨StanBrowney
►Instagram ➨
►Twitter ➨
►Vine ➨
►FaceBook ➨
►Google+ ➨

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Still reading the comments? People do that?
Comment what you ate for breakfast if you see this.
Comment: I Subscribed! , i will always reply 🙂
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music ♬ : Ask moi

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For FAQ: Channel ➨ About
Intro made by ➨

Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community!
GO HARD

How to Start Calisthenics – Beginner Bodyweight (Workout Examples) – also on my channel 🙂

So in this video I’m showing you how to get the maximum out of your diet, and you don’t have to make common (beginner) mistakes and get the best out of your workouts.

And Yes this will help with getting that six pack ?