Sup guys in today’s video I start week one of Mookie’s Meals. In this series I am going to show you how I prepare my own healthy food. I will be finding healthy meal recipes online as well as your recommendations and will give honest reviews on how I like it. Their will be a follow up video on how the food heats up as a meal prep item, in that follow up video I will tell you how it taste the next day, microwaved. My goal is to show people that all it takes is a little effort to make a big change !

Starting weight: 450 lbs
Current Weight: 329.6

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Anyone can join us through this journey! Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!

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