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Hey guys! Hope you enjoy today’s vlog where you follow me around to prepare for my upcoming trip to LA! Here is the link to download 30 Day Fitness Challenge Log: FTC: This video is sponsored by 30 Day Fitness. All opinions are 100% my own! CONNECT WITH ME!! Subscribe: Instagram: Twitter: Poshmark: @lizaadele Business…

Hey what’s up guys so this is the most demanding video by each subscriber. Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any other. Now that you guys know what a indian diet looks like, Here’s my macros for…

Easy ways to get fit for spring break and summer! This is my fitness routine and an overview of things I eat to keep my body looking lean, tight, and toned! ***LINKS TO WORKOUT VIDS I USE DOWN BELOW**. If you take my advice you WILL feel so much healthier AND you will see results.…

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A low-carb diet is an effective way to lose weight. But, if you’re just getting started on a low-carb diet, there are some things to consider. I share five things that are good to know before you go low-carb. You’ll learn… *What you need to replace carbs with to control hunger *The one supplement that…

This is my easy and spicy Mexican chicken fajitas. Fajitas are a big favorite in our family whether they are chicken or beef. In this recipe video I will show you how to make and cook an easy and delicious Mexican chicken fajita dinner. Enjoy. #food #mexicanfood #fajitas #chickenfajitas #tesscooks4u #recipe #recipevideo ***************************************** OTHER RECIPE…

If you are an endurance athlete, the keto diet might be the best diet for you. But for those of us who do high intensity activities like boxing and lifting, it might not be the best. It also matters how much muscle the person has, in my opinion, as to whether the keto diet works…

There’s no easier way to save a few bucks than by buying dry. Beans and barley can be turned into a week’s worth of chicken chili, salad or mushroom risotto with this important, and free, ingredient — water. White Bean Chili INGREDIENTS: 2 tablespoons oil 1 onion, diced 3 cloves garlic, minced 1 tablespoon cumin…

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