If you are an endurance athlete, the keto diet might be the best diet for you. But for those of us who do high intensity activities like boxing and lifting, it might not be the best. It also matters how much muscle the person has, in my opinion, as to whether the keto diet works optimally or not.
What is the Keto Diet and Will it Work for You ARTICLE:
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Keto Diet is Best for THIS Activity
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