Top 8 Pull Ups Bar Fitness Workouts

Pull Ups are one of the best compound movements that works a ton of big muscle groups. That being Back Shoulders and Arms and depending on what you are doing on the bar can incorporate a ton of other muscles. If you do it right it will definitely get the heart kick started for good workout or the best warm up. One of the best things about this particular workout is that it is generally free if you have access to a bar and your body weight are the only weight you need to bring with you.

How to do a Standard Pull Up
1. Start by hanging from the bar.

2. Then slowly start pulling yourself upwards to the end position which is where your chest almost touches the bar. Your chin is then above the bar itself. Often you’ll hear people say ‘chest up’ or ‘open up your chest’. It’s easy to hunch your shoulders in this position so focus instead on bringing your shoulders down and back, and lead with your chest as you pull yourself up.

3. Also avoid arching or swinging your legs back and forth or side to side. It’s better to perform this exercise slowly and in a controlled manner as opposed to ‘jumping up’ relying on momentum, with technique suffering as a result.

4. Finally, slowly lower yourself to the initial starting position, and repeat to failure.

In this video I go over a series of variation pull ups to keep the body guessing and keep your onlookers excited and motivated to follow in your footsteps

1. Hang
2. Chin-Up
3. Knee Raise
4. Pull Up
5. Oblique Crunch
6. Flutter Kicks
7. Jack Knife
8. Lever (Normally you extend your arms on this particular workout but I had some weird bar hindering that move. Still tough though)

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