Pre Holiday Christmas Workout you can do at home or at the gym.
In this video I explain in detail how to perform every exercise and fully engage each muscle. Keeping fit right before Christmas 🙂

Check out my gym GLUTE GUIDES here:

Please like & subscribe if you enjoyed this video!
Follow me on my main platform for weekly videos : IG @chiara_pugliesi
Instagram:
Twitter:
Facebook page:

+

Useful links

Fitonomy supplements: Discount code: chiara

If you are based in the US:

Scrunched butt LEGGINGS:
Protein Powder 100% Whey:
Long resistance band:
Short resistance band
Camera I used to film:

If you are based in the UK

Protein Powder 100% Whey:
Short resistance band:
Long resistance band:
Camera I used to film:
.
.
.
.
.
.
.
.
.

Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution licence (
Artist:

*** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (e.g. when you click on them and end up buying something) – this would be really helpful for my relationship with the brand and would give me a few pennies but doesn’t cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links!