Hi I’m Margaux Alvarez – welcome to my channel –

I hope you are enjoying the home fitness workouts. Everyone at any level can join in and participate in these workouts, perfect if you are traveling or have limited time. We’ve filmed 30 workouts all free for you to follow at home for all levels of fitness.

On the road? We got you covered just 20 – 30 minutes in your hotel gym and you are all set for the day. We are covering a warm up, mobility and a high-intensity component all coached through all levels of fitness.

We would love it if you watched the video in its entirety, following along at home but if you are in a rush feel free to click the time stamp that will fast forward to different parts of the workout.

We are going to provide
A bodyweight and Beginner Variation that requires no equipment
or
an advanced workout that requires two dumbbells

If you would like to check some dumbbells shipped to your home I’m attaching a link of my friends Rogue Fitness who makes the best fitness equipment around
click here

choose a weight you will be comfortable with and you’ll get these weights delivered to your front door in no time.

So Here’s to 2020, to your health and to your New Year Resolution

Workout 13

Warm Up – :15

1 min plank hold :20
10 burpees + 10 v – ups + 10 shoulder taps – 1:20
x 2 rounds

Stretch

Seated Side Stretch – 5:08
Standing Side Stretch – 6:13
Downward Facing Dog – 7:06
Seal – 7:42
Pigeon 8:10
Standing Forward Fold – 10:10

Workout –
We are going to do Saturday Intervals

RX with DB – 11:26
14 devil press + 12 p clean + 10 alternating side lunges
Rest as needed x 3 rounds
Don’t hesitate to add a round if you need it and have the time

BodyWeight – 11:36

14 burpees + 12 plank to forearm plank + 10 side lunge
Rest as needed x 3

Scale – 11:45

14 half burpees + 12 second plank hold + 10 plank hold shoulder taps
Rest as needed x 3