GET YOUR BOOTY BUILDER BAND BUNDLE:
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*LOW on stock and will NOT be restocking the booty builder bands*

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MY WEBSITE & WORKOUT PROGRAMS:
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THE PROTEIN & SUPPLEMENTS I USE:
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Use code “LUCYL” for 10% off your entire order!

SCIENTIFIC VIDEOS:
➢JEFF NIPPARD’S video on Glute Science:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

Resistance Band Exercises:
1. Lateral Steps
2. Squat Jumps
3. Kickbacks
4. Sidekicks
5. Angled Kickbacks
6. Low Side Walks
7. Squats
8. Sumo Squats
9. Fire Hydrant
10 Kneeling Donkey Kickbacks

CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

MUSIC:
➢Kontinuum by NCS
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Connect with NCS
➢Facebook
➢Twitch

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How I save money shopping online:

For business inquiries only: LucyLFitness[at]gmail.com

Lucy xo