Home Core Six Pack Abs & Chest Workout – How To Get Six Pack Abs

The workout that I have for you today involves strengthening and increasing muscle mass in your core and chest. In this chest workout, I emphasize descending slowly to the ground when doing the push-up because that will tear the muscle even more which will increase muscle growth. Another exercise I included in this six pack abs workout is the spider-man plank. This exercise work your entire core muscles very well. Look at the video for more details.

Home Core Six Pack Abs & Chest Workout

Equipment- Yourself

Exercises-Push-Up & Spider-Man Plank

Rounds and Reps- 3 Sets, 10 Reps, 45 secs. Rest Between Sets for each exercise.

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