Abs workout with effective exercises to specifically target the lower abs. Core training like this combined with a good diet creates the ripped midsection. More info about the exercises ➞

#Lower Abs Workout

0:00 Slow tempo knee raises: 2 x 6-12 repetitions

0:55 1.5 Knee raises: 2 x 8-14 repetitions

1:50 Leg scissors: 2 x 20-40 repetitions in total

2:25 Hollow squeeze: 8-12 repetitions

2:50 Advanced hollow squeeze: 2 x 6-10 repetitions

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞

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Build an Athletic Physique from Zero to Hero
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Online Course to learn movement, build mobility and get fit
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Complete core & nutrition program
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FREE Mobility Routine
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