Research shows ,Food Contributes 70% results of your Fitness programs

BMR (Basal Metabolic Rate) is the amount of energy needed for a person to do his daily activities and maintain his current weight. It is calculated from the daily intake of food and is counted in calories.

Formula for calculation of BMR :

BMR = (10 x Weight in Kgs) + (6.25 x Height in Cms) – (5 x Age in Years) -161

Everyone can calculate the BMR , and the video demonstrates the impact of surplus and deficit of calories in respect to BMR calories.

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About the Creator : Ebin has been in the fitness industry from the year 2003 ,who has 16 years’ experience in the fitness regime . He is a professional fitness consultant and trainer. He an is expert in weight loss programs, which has been successfully completed in more than 100+ individuals so far. Ebin is also an MBA Marketing holder and a graduate in physics too. He had worked with major MNC’s and now pursuing his Entrepreneurial insight and owns start-ups in industries like E-commerce, Distribution,IT consultation etc .He hails from Cochin,Kerala .