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Golfing World’s fitness expert Sophie Horn shows us a Hip Rotation exercise which will improve the power in the downswing as well as widening the all important backswing. Welcome to Golfing World. Created by IMG Media, the world’s leading sports production company, we are a golf media platform delivering an unrivalled mix of golf content…

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The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you’re a “fat guy” or a “hardgainer.” Enjoy the video! ? FREE 6 Week Challenge: Timestamps: #1 Tip: Incorporate Periodization…

Float like a butterfly, sting like a bee. In our first series of the New Year, we enlist the help of award winning boxer and dreamy male model Rob Evans to get us in shape for 2015. Directed by Jamie Delaney and styled by Elgar Johnson, in the third instalment of the four-part series Rob…

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Motivation changes like the weather. It’s not abnormal to feel like quitting. Here is what’s working for me and some of my online clients when it comes to staying motivated. 1) Having a vision BIGGER THAN YOURSELF. Losing 20 lbs might keep you motivated temporarily, but you don’t want a temporarily solution. Imagine being an…

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