Find more from Mary J on: – Instagram: – Youtube: – Facebook: ——————————————– x —————————————————– ❂MY BOOK: ❂ BREAK FREE FROM QUASI RECOVERY COURSE: ❂GET YOUR PERIOD BACK COURSE: ❂My Top Recommended Resources: FOLLOW ME: ❂Instagram: ❂Blog: ❂Facebook: ❂Join My Private Facebook Support Group: ——————————————– x —————————————————– Want to receive my free guide – A…

In this video of my first fitness competition prep, I share my challenge of continuing competition preparation while working night shift in my corporate job. I explain how I had structured my training and nutrition around doing seven consecutive nights of night shift. During my night shift week, I also had a one-on-one private posing…

your affiliate link goes here According to medical treatment of different ethnic groups in the world, the study of different ethnic groups in the world shows that sitting position is the most scientific, standing posture second, squatting the most unsuitable. Anteprandial drink soup Before the first drink a small amount of soup, like prepare before…

Discover the 5 most common cutting mistake that most men make and how to to carve out razor sharp 6-pack abs here: How to get shredded for a bodybuilding contest or a fitness model competition is simple! If you want to learn how to get shredded fast then putting a deadline on the calendar by…

[GRWM for My First Bikini Fitness Competition! | PETITE-SUE DIVINITII] Click to Subscribe! Check out my Hair & Makeup for Beginners Playlist! CONNECT WITH ME: Instagram: Snapchat: Twitter: WATCH ME VLOG! Products Used: EYEBROWS: Sistar Cosmetics Brow Pencil (Dark Brown) Sistar Cosmetics Perfecting Concealer (Golden Beige) Kat Von D Lock it Concealer (Warm) EYES: Stilazzi…

Musique pour Faire du Sport Entraînement 2018 ? MUSIQUE MOTIVANTE – FITNESS – WORKOUT #55 00:00:00 – 00:03:05 Alan Walker – Dennis 2014 [K-391 Style] 00:03:05 – 00:06:54 Bon Jovi – It’s My Life (TuneSquad Bootleg) [FREE DOWNLOAD] 00:06:54 – 00:12:01 Usher – Yeah! ft. Lil Jon, Ludacris (Madness Trap Remix) 00:12:01 – 00:15:42 Malik…

Come check out the blog for more beauty, fitness, and food! www.24karatkelly.com ———— PULSE Skin Care Co. Ambassador www.pulseskincareco.com Use code KELLY for 20% off ————- Paying to have your hair and makeup done professionally for a bikini competition will run you about $130. On top of paying for the tan, the suit, the shoes,…

Join along on this 2 day journey as we go BEHIND THE SCENES of COMPETITION WEEKEND with Team #Perfectfit4u. From weigh ins, to spray tans, check ins, show time and awards- we got it ALL covered in this video taken from the COACHES perspective! THANK YOU to the amazing Perfectfit4u Athletes for allowing me to…

What happens when a weightlifter, bodybuilder, powerlifter and CrossFit athlete walk into an arena? The. Brute. Showdown. #TheBruteShowdown That’s right — we’re here for round two folks and, this time, we’ll be watching the ladies compete. Two days. Four athletes. Eight events. In this first episode, you’ll be meeting the competitors and hearing what they’re…