In this video of my first fitness competition prep, I share my challenge of continuing competition preparation while working night shift in my corporate job.
I explain how I had structured my training and nutrition around doing seven consecutive nights of night shift.
During my night shift week, I also had a one-on-one private posing class with a competition posing coach.
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My name is Brad Newton and welcome to my virtual home! (Instagram is my second virtual home and Melbourne is my geographical “physical” home :-D)
I’m an Aussie fitness video blogger guy that is obsessed with the fitness journey, going on awesome adventures with my GoPro, and helping people like you on their own fitness journey.
I’m very approachable and down to earth so ask me anything.
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