Category: Fitness Exercises

20 MINUTE AT HOME TABATA WORKOUT #15 | NO EQUIPMENT | STAY FIT OVER 50 AND BEYOND

20 MINUTE AT HOME TABATA WORKOUT #15 | NO EQUIPMENT | STAY FIT OVER 50 AND BEYOND

In this 20 MINUTE AT HOME TABATA WORKOUT video, you will be doing four body weight exercises as fast as possible with good form. You will be doing the exercises “Tabata” style meaning that you will perform each exercise as fast as possible for 20 seconds followed by a 10 second rest period, for 4…

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Randy Santel’s Fitness Workout Regimen While Losing Weight!!

Randy Santel’s Fitness Workout Regimen While Losing Weight!!

Randy Santel’s Fitness Workout Regimen While Losing Weight!! For this 4th video pertaining to my Sexification 2020, I wanted to share my fitness workout regimen during these first 8 weeks while focusing primarily on 2 major goals: building my cardiovascular strength and conditioning back up, and weight loss. My secondary goal is to reawaken my…

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If you workout you need to watch! (Box Gym Exercises to Avoid|Correct Fitness Routine)

If you workout you need to watch! (Box Gym Exercises to Avoid|Correct Fitness Routine)

So you go to a box gym to workout right? Well if you watch or go to many fitness channels who tell you to exercise using the equipment at those gyms you may be doing yourself some real harm. This isn’t to say all the pieces of equipment are bad. This is to say some…

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full workout shoulder at gym – जिम मे 5 exercise करे कंधा ऐसा बन जायेगा सब हैरान हो जायेगे day 4

full workout shoulder at gym – जिम मे 5 exercise करे कंधा ऐसा बन जायेगा सब हैरान हो जायेगे day 4

The Best Dumbbell Shoulder Exercises If you can’t make it to the gym and all you have a set of dumbbells to work with then don’t worry, we have a set of exercises that are perfect for you too. full workout shoulder at gym Two Arm Dumbbell Upright Row: Hold a dumbbell in each hand,…

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Posture Exercises – Easy Pilates Posture Correction Exercises for Home

Posture Exercises – Easy Pilates Posture Correction Exercises for Home

POSTURE EXERCISES – EASY PILATES POSTURE CORRECTION EXERCISES FOR HOME ⭐️ Join Jessica as she uses her physical therapy and Pilates training to give you the best posture exercises you can do at home! These posture correction exercises will work to help strengthen your core, lengthen your muscles and allow you to stand and sit…

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Best exercises to strengthen your lower back – Best exercises for low back pain

Best exercises to strengthen your lower back – Best exercises for low back pain

The 5 best exercises you can do at home to strengthen your lower back and glutes and eliminate pain. No equipment required – strengthen and tone with these bodyweight exercises. 5 OF THE BEST LOWER BACK EXERCISES AT HOME Bridge Single Leg Bridge Swimmer Superman Deadlift ====================================================== At-Back Workout – No equipment: Best Stretches For…

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Too Big to Exercise? NOT! |Morbid Obesity Camp by Debra Stefan Fitness | Fitness@500Lbs

Too Big to Exercise? NOT! |Morbid Obesity Camp by Debra Stefan Fitness | Fitness@500Lbs

So you think you’re too big to exercise? Think again, because I’m going to show you a 500-pound woman who thought the same way. But once we started doing what she could do, just look where it led. And if she can do it, just think what you can do! Fitness is for all sizes…

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