Randy Santel’s Fitness Workout Regimen While Losing Weight!!
For this 4th video pertaining to my Sexification 2020, I wanted to share my fitness workout regimen during these first 8 weeks while focusing primarily on 2 major goals: building my cardiovascular strength and conditioning back up, and weight loss. My secondary goal is to reawaken my skeletal muscles and get my body ready to kick things up a notch during phase 2 will be span the last 4 weeks of my break from food challenges. In this video, I discuss all the spinning that I am doing on my indoor cycling bike, as well as my weightlifting workouts that I am doing at my local gym. I also walk and do some other little things as part of my fitness regimen. I will discuss the importance of the “little things” in an upcoming video. My diet and nutrition while losing weight will be the focus of next week’s video, and I hope you enjoy watching it too!!

People have been asking what bike I use for spinning at my house. It was my graduation present to myself and I invested in it with an understanding that I hope to still be riding it 20 years from now. It is a Stages Indoor Cycling SC3 model with a a power pedal and a console that connects to both the power pedal and my Wahoo Fitness heart rate monitor that I wear around my chest during the rides. It is of the highest quality construction which is necessary to handle my current weight (lol). Here is a link for more info:

Week #1’s video Introducing Sexification 2020!!

Week #2’s video about weight loss fundamentals:

Week #3’s video about my 3 dietary food rules:

This video was filmed on Tuesday, February 11, 2020 (2/11/2020).

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WATCH VIDEOS FROM MY “4TH QUARTER 2019” TOUR:
Grilled Cheese Record:
Fia Rua Big Game Burger:
Surf N Turf Challenge:
Big Moon 6-Patty Burger:
Korean Pork Donkotsu:
Giant Korean Ramen:
Pho and Spring Rolls:
Big Juicy Lucy Burger:
Banh Bao Challenge:
Taiwanese Hot Pot:
95oz Taiwanese Steak:
Big 3kg Pork Donburi:
5lb Mega Curry Rice:

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Video Edited by Arthur Davis of EyeScope Films:
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Music Credits: YouTube Audio Library
Kamogawa Dreaming – London HiFi
Let It Happen – London HiFi

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