Kizzito Ejam calls this his shoulder-pad workout, because it zeros in on his upper pecs and front delts. “You won’t get bigger without them both coming up,” he says. ► Get the Full Sets & Reps for this Workout: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: His approach—as you’ll…
10 Ejercicios para el Tríceps (10 Triceps Workout) | Fitness Body
October 30, 2019The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they’re just as important—if not more so! Whether you’re a bodybuilder or just someone looking to get stronger in your presses, it’s worth your time to add some size to the…