Category: Fitness Exercises At Work

Ankle Strengthening Exercises & Stretches – Ask Doctor Jo

October 23, 2019

Ankle Strengthening Exercises & Stretches: These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine. To see Doctor Jo’s detailed blog post about this video, visit Related Videos: Improve Your Balance: Basic Walking Exercises…

GUESS WHO HAS THE BEST FITNESS ROUTINE Celebrity judges w/ The Norris Nuts

Mystery Celebrity judges – watch all for the clues! NEW HERE??? Watch next LAST TO LEAVE BEDROOM TOSS Challenge LAST TO LEAVE THE SWIM CENTER Watch all to be a LEGEND COMMENT here on our community tab Our Latest challenges here #familyvlog #challenge #norrisnuts In this video we find out which Norris Nut has the…

10 Minute Wing Chun Workout Exercises – Routine #1 – Punching and Moving

Easy wing chun punches, kicks and stepping. See my crazy 5 wing chun exercises here ➜ Watch David Wong’s martial arts workout and fitness videos here ➜ ★☆★ SUBSCRIBE TO DAVID’S YOUTUBE CHANNEL NOW ★☆★ Here’s a video of 10 Minute Wing Chun Workout Exercises – Routine #1 – Punching and Moving Sifu David will…

START! Walking at Home American Heart Association 3 Mile Walk

Download, stream, or purchase our latest workouts and accessories! ?‍♀️Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com ➡️ Check out our store on Amazon: ? Visit our official website: ? Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: ? Walk at Home is the world’s leading fitness walking brand.…

Walk Off Fat Fast 20 Minute | Fat Burning Workout

A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fat and feel so STRONG! Download, stream, or purchase our latest workouts and accessories! ?‍♀️Subscribe to our best-selling app, Your Daily Walk at…

IFBB Pro Jessie Hilgenberg’s Strong Back Workout

Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg’s video back workout! ► Get the Full Sets & Reps for this Workout: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: As a figure competitor, it’s imperative for me to…

20 Minute Walk at Home Exercise | Fitness Videos

From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: Download, stream, or purchase our latest workouts and accessories! ?‍♀️Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com ➡️ Check out our store on Amazon: ? Visit our official website: ? Subscribe to our YouTube channel! About…

6 Exercises For An Amazing Behind (hamstring & glute workout)

Full workout for hamstrings and glutes! Circuit 1 (repeat 4x) Barbell glute bridge/raise 15 reps back to back with banded glute squats on bench 15 reps Circuit 2 (repeat 3x) Single leg hamstring curl 15 reps each leg back to back with banded barbell or dumbbell stiff legged deadlift 15 reps Circuit 3 (repeat 3x)…

Coach Kozak’s Top 15 Agility Ladder Drills – Agility Ladder Exercises – Speed Ladder Workouts

Download the FREE HASfit app: Android — iPhone Increase your speed and quickness with Coach Kozak’s top 15 agility ladder drills. The speed ladder workout and agility ladder exercises are sure to increase your sports performance. Visit to purchase an agility ladder and for the agility workouts instructions, more videos, free meal plans, and other…

4 Power Exercises You Can Do At Your Desk

Working doesn’t always take place in a gym. You can workout no matter where you are because the gym is all around you and within you as well. Donovan Green is demonstrating some simple yet effective ways to stay healthy while at the office. All you need is your chair and a set of resistance…