Do you want to Increase Your Vertical? Use Funk 6 Week Jump Training Program – Calf routine from Funk Roberts for power, strength, endurance and explosiveness. These 4 calf exercises work both the soleus and gastrocnemius muscle heads in the calf muscle. Helping you build both the fast twitch and slow twitch muscles. Calf exercises…
After Abdominal workout, how to stretch your abs
November 17, 2019Supine Cobra stretches all Abdominal Muscles and is very effective right after Core Training Instructions: a) Lie down on your stomach b) Keep your hips on the ground and your legs stretched as you slowly extend your arms until straight c) Turn your face upward and concentrate on the stretch from your hips flexors and…