If you really want to have your chest pop out when you are wearing v-necks or lower cut shirts, you need to make sure that you have an aesthetic upper chest. Do these exercises to get that chest you have always wanted.

Cable Fly:
– Set handles lower
– Take a step forward to feel a stretch in your chest
– Don’t let your shoulder blades come together
– Bring the cables up and together
– Bring the biceps together

Incline Dumbbell Press:
– Adjust bench to proper angle
– Set your shoulders
– Keep them on the bench
– Sit back
– Lower the weight down and then up, touching the dumbbells together.

If you enjoyed this video check out these:

How To Dumbell Chest Fly:

How To Bench Press With Proper Form:

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