This is a unilateral take on the standard lat/back pulldown exercise, which can really help you work each shoulder complex and side of the body equally, as the unilateral nature of this exercise will highlight any compensation patterns and/or movement asymmetries. Additionally, this is a great exercise to get a bigger strength and contraction on…
6 Minutes AB Workout
December 23, 2019Quick 6-Minute 6 Pack Superset 2 moves using just a 10lbs Med Ball @dynamaxusa Set the clock for 45 seconds of work 15 seconds of rest and cycle through the following: Double Knee Strikes Ball Elevated Mt.Climbers That’s one cycle – complete 3 total cycles for 6 total minutes of work. Just a quick little…