This total body HIIT workout will take you 30 minutes to complete (28.5 mins to be exact). It’s broken up into three mini circuits. You’ll get three exercises and go through them four times using an interval structure of 30 sec work / 10 sec rest. You’ll alternate between sides of your body (left, right,…
Glutes and Hamstrings Workout (Ajahzi Gardner) | Gym Workout Motivation
January 1, 2020Glutes & Hamstrings Workout Ajahzi Gardner | Gym Workout Motivation 2020 These glutes and hamstrings exercises by Ajahzi Gardner will help you build the muscle for a stronger, better-looking butt. Your glutes exist for better reasons than just looking good in jeans. This major muscle group (made up of your gluteus maximus, medius, and minimus)…