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Need a challenge? Then you’ve found it with this 30 minute Destruction advanced workout. Coach Kozak will motivate and push you through this incredibly hard workout and advanced exercises. The only equipment required for this intense workout and intensity exercises is a pair of dumbbells. Visit for the hard workouts instructions, more videos, free meal plans, and other health tips. for the best free intensity workouts and hard exercises routines for men and women at home or in gym. We provide fitness programs and hard work outs for varying fitness levels because every heart and soul deserves to be fit.

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