Often it can be hard to do a workout when you are on a new diet, like a ketogenic diet. Today i will give you some workout inspiration from my day at the gym, i do choose exercises that activates the whole body called “functional training”. I love it so much, so hope i can…

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This is not an example of what I eat in a day. 1200 calorie diets are very popular as a metric. Weight loss plans can often become very standardized when it should not be the case. Let’s look at what you can eat in a day to get to 1200 calories with the list of…

BeerBiceps is called BeerBiceps because I believe in a balance of lifestyles. Be a tiger in the gym but a panda on Saturday nights. How to drink alcohol and not get fat. ALCOHOL AND FITNESS Too much of anything is bad. Even though fitness is and will always be my biggest passion, I believe that…

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. SHOW NOTES The surprising way Shawn broke his hip [01:30] Why movement is essential to get…

TRY these superfoods to get a healthy, natural & glowing skin. Beautiful skin is something everyone hopes for. We use various treatments and creams to get that glow on our face. The skin on our face is exposed to many harsh and unpleasant things. So it is imperative to fight the problems from inside. It…

Grab my Fasting Over 40 For Men Nutrition System specifically designed for men over 40, 50 and 60 to burn stubborn fat, lose weight, support your hormones and boost your metabolism In this video 50-year-old Funk takes you through an intermitted fasting cardio workout. This intermitted fasting workout is intermediate to advanced bodyweight cardio workout…

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