So you want to know can you gain muscle when you get older? What are some of the things you can do to gain muscle if you are on a budget. Today I answer just that. I would love to know some more questions you want answered so leave them in the comment below. For…

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? Can’t Lose Weight Eating One Meal A Day! (OMAD) ? Lots of people write to me telling me that they can’t lose weight anymore when doing the one meal a day (OMAD) diet. They say that they are stuck and that they can’t make progress anymore. How can a diet that was super efficient…

Like it or not, bloating is a fact of life for many of us.After a heavy meal, alcohol or a quick dinner, our bodies can look and feel entirely different to how they did just moments before – and the worst part is, you might not even realise why.Recently, Brisbane-based dietitian, Leanne Ward, took a…

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