Shraddha Kapoor is an Indian actress and singer who works in Hindi films. The daughter of actor Shakti Kapoor, She prefers having poha, upma, egg white omelette or one portion of scrambled egg whites for breakfast. The actress eats green vegetables, dal and a few chapatis for lunch. Her meals are rich in fibre, carbs…

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You’ve heard them all – you may have even tried them all. Keto, paleo, vegan, carb cycling, and others. All of them get results for other women, but you’re left to wonder… Which of these diets is BEST for you? And moreover, which of these diets actually work. Let’s talk about what the SCIENCE says……

Hello ladies, this is the summary of the study that i have done on periods and exercising and aap definitely exercise kar sakte ho! It can help you reduce the weight also but aapki body me energy hogi tab as hum Indians generally pure vegetarian hota hain aur usme bhi nakhre hote hai! (that’s true,right?)…

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