Hey everyone! So here it is, me admitting the reason I have been on a cut and the big secret of what I have been up to for the past 12 weeks… Since the end of January, I have been on prep for my very first bikini competition! It has been really hard to keep…

ATHLETES FAQ 10th February 2018 VENUE: Heavenly palace, Ludhiana Punjab Sheru Classic, 2018 To Be Held In Ludhiana, Punjab! Sheru Classic- Asia’s biggest Body Building Brand is about to enter the arena of Punjab. It represents IFBB (International Federation of Bodybuilding and Fitness) and NPC in India, some of the top athletes in bodybuilding, fitness,…

Cook a week’s worth of healthy food options with me in just under 2 hours! I meal prepped long before I started this competition prep, and I SERIOUSLY cannot recommend it enough. A few hours over the weekend or whenever you have the time can save your freaking life throughout the week. It really pays…

Do you want to improve your scores & “Rx” workouts? Get our FREE Training programs here – ? WODprep Video Summary and Breakdown: – Stop freaking out . . . You’ve done this before! – Centering breath (and how to do it) ========== CLICK “SHOW MORE” For Free Training! ======= Hey. My name is Ben…

Here is some footage from my first Muscle Contest IFBB pro bikini show of 2016 where I give you a behind the scenes look at my posing routine, hair and makeup, line up from the show, comparisons, and some post show feedback. If you have been following my prep then I hope you’ve enjoyed getting…

Natural Body Transformation Robin Tan || Journey to Fitness Competition | 16-19 Fat to Fit. Epic transformation is fuelled by hard work, risks and persistence. This is my EPIC journey to fitness competition. I started working out when I was 16 years old. I was a chubby boy throughout high school. I decided I need…

FIRST Men’s Physique Competition Win | Filthy Cheat Day with Herman Leir! My first physique competition that I won and my 2nd mens physique competition I attended. Classic Physiqe is something that I really like to celebrate with a epic cheat day with with a full day of eating whatever I want. Bodybuilding requires a…

The past year I’ve received numerous questions regarding if/when I am competing again. I’m stoked to say I’m finally making my way back to the stage and I couldn’t be more excited. My physique is COMPLETELY different in a good way, so I hope you all will be excited to see this journey of mine!…

Spend the final few days of prep with me! The make up tutorial I chose by Samantha Ravndahl of Batalash Beauty: Thanks for all your support on this prep! Love you all! ❥ Worldwide online training: ❥ No Equipment Needed Workout Program: ❥ Live Now is a company with two main objectives: to inspire and…

Hey Everyone! Down another pound this week and feeling good! 🙂 Aside from my crazy food dreams prep is going great. I’ll be updating you throughout the next 12 weeks so subscribe to my channel and follow along with me on my journey to the stage! ~Protein Cake Recipe~ 6 or 7 egg whites (room…