Dubai Fitness Competition comes in line with the vision and directions of His Highness Sheikh Majid Bin Mohammed Bin Rashid Al Maktoum to raise awareness on the importance of exercise and health. Furthermore, the initiative aims to promote the adoption of a balanced diet and a relevant fitness regime especially during the Holy Month of…

In this video of my first fitness competition prep, I share how I modified my fitness competition training plan to be more practical for someone that is travelling abroad. I give an entertaining insight into the facilities that Elite Fitness and Star Gym offer and a breakdown of my training session. — Thank you for…

Bench Press | Compact Family Fitness Studio Inter Competition 2018 | Part 2. Barbell Bench Press – Medium Grip Instructions: Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from…

THIS IS A QUICK VIDEO TO EXPLAIN THE DIFFRENT TYPES OF PHYSIQUE COMPETITIONS. FIRST, I AM A BIG ON TRYING TO BE HAPPY WITH THE BODY YOU HAVE. WE ARE ALL WOMEN AND WE GET BEAT UP ENOUGH ABOUT BODY IMAGE. NOW, WITH THAT SAID WE ALL COME HAVE A BODY TYPE THAT CAN ALWAYS…

Welcome to WEEK 5 (STRESS & ECZEMA FLARE UP) of the 12-WEEK FITNESS COMPETITION VLOG SERIES! This has been the most stressful week of the journey. I am working on passion projects that I care so deeply about and want it to be the best it can possibly be. However, it ends up taking the…