WORKOUT BREAKDOWN (Activation with hip circle) 2×20 reps each Monster walk forward/backward GoodMornings Crab walk forward/side to side Single leg thrust Hip thrust Seated abductor (Single sets) Rack pull 2×20 W.U 5×12 Single leg thrust 5×12-15 Sumo barbell squat 5×1-15 (Super sets) Cable kick back Cable pull through 4×15 each Hip circle bridge on ball…

Amazon 7 Day 4x a Day Supplement Organizer: Glutamine Complex – Studies have shown that Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. CLA – A number of studies have demonstrated that CLA reduces fat mass, while increasing lean body mass. B-12 – Vitamin B12 is a nutrient that helps keep the…

My 4 week DietBet challenge starts on 2 November 2015 so sign up now ($35) if you want motivation to lose weight and the chance to win $$$. Meal plans and workout plans will be provided! My video about DietBet: Join my 4 week challenge: ❤ This meal plan is 1200 calories per day which…

Fly to Fort Saint John with me for my bikini competition! THE FINALE! The make up tutorial I chose by Samantha Ravndahl of Batalash Beauty: The lashes I was wearing were from Lash Bunny: Thanks for all your support on this prep! Love you all! ❥ Worldwide online training: ❥ The next 28 Day Challenge…

7 WEEKS OUT FROM MY FIRST BIKINI COMPETITION. 7 months ago I was nearly 50 pounds heavier. 7 weeks from now I will be in my first ever Bikini Bodybuilding Competition. Kinda freaking out! In this episode I update you on the competition, practice posing, and talk about the reality of competing. ——- SUBSCRIBE TO…

Hey Everyone! When I started looking around for competition bikinis I was slightly disappointed to find how expensive some of them are. I wanted to make this video to help anyone that is trying to find a competition bikini, but that might be on a budget. Competing can get expensive so anything to cut down…

She once fell off the fitness wagon, but the beautiful Jen Jewell didn’t stay down long. She lifted herself, lost 50 pounds, and earned a WBFF pro card. This is a story you don’t want to skip! Get Jen Jewell’s Full Routine ► Cellucor Supplements ► Some people seem like they were born to live…

The Body Power Method with Cori Ann Lentz I am now 10 weeks out from my first show. I started my fat loss plan just 2 weeks ago and I have alread dropped over 2% body fat and 3.5 lbs of fat. Not muscle. Not water. Wanna see my progress pics from just 2 weeks?…

➢ apparel and coaching info: www.nikkiblackketter.com ————————— ➢ Shop Gymshark Women & my special gymshark page here! (It helps me when you use my link!) — ➢ I get all of my prepped meals from Bite Meals! — use my link to get yours!! — ➢ My FAVE sunglasses are the “Icon” from MVMTwatches.com/nikkib!! Plus…

Tamra Judge showed off her svelte swimsuit body on Instagram on Monday. But the Real Housewives Of Orange County star is feeling the pressure for the OC Muscle Mania fitness competition. ‘Good morning. Just holding this wall up in my bikini. Less than 3 weeks away and I feel far from ready. It’s crunch time…