Learn how to prepare a simple yet delicious lentil-tomato-basil dip that goes well with your favorite bread or even with our lentil crackers to maximize your vegan protein intake. This is a simple high protein vegan recipe and an easy way to add extra protein to a dip or spread. Serves: 4 Macros per serving:…
Bodyweight exercises are a great way to get stronger, get more mobility, build stability and being more athletic. When it comes to lower body bodyweight exercises, there are lots of options out there, but you don’t want to waste your time with overlapping or redundant exercises that aren’t as effective. Here we picked the 7…
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck. See Doctor Jo’s blog post about this at: First start off with…
