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Me aap ko is video me bataunga ki low budget me beginners apna diet plan kese ready kar sakte hein or pura reality ke sath me b ye diet follow krunga or aap log comment krna mere body me Kiya changes aata he.
(1) Oats, Amul Cheese, Red Chana, Green Moog dal, Rajma Beans, Seasonal Fruits, Peanut Butter, Dates, Badam, Kismis, Dark Chocolate, Chocolate powder, Curd, Milk, Brown Bread full low budget Healthy Diet.
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