This is a ONE POT MEAL PREP with chicken, pasta and pumpkin! The pumpkin makes a creamy sauce and it is SO delicious! Perfect for fall!!! Share with a friend who loves pumpkin! Or one who loves one pot, easy clean up meals!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
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:::PREVIOUS VIDEOS:::
LOW CARB PLAYLIST:
CHICKEN ALFREDO MEAL PREP:
HOW TO REHEAT MEAL PREP:
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:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP CONTAINERS:
If you DON’T have Amazon in your country, you can buy the meal prep containers here:
Add whatever you would like to the cart and enter the coupon code “FITCOUPLECOOKS” at checkout and YOU will get 20% off your entire order!!!
The knife Chef Adam recommends: (ANY of these chef knives)
Rubber Splatter Screen:
Cutting Board:
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FOOD SCALE:
Our full cookware:
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 4 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO:
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Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!
1/2 yellow onion diced, 100g
bunch of parsley chopped
600g chicken breast, about 2
2 tbsp olive oil
3/4 cup pure pumpkin puree (no sugar added!)
2.5 cups water
1 tsp salt
1 tsp nutmeg (or allspice, etc)
8 oz pasta
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MACROS for 1 CONTAINER with protein, gluten free pasta:
Calories: 505
Protein: 42
Carbohydrates: 46
Fiber: 5
Sugar: 3
Fat: 17
MACROS WITHOUT PASTA, add your own macros for whatever pasta you choose to use:
Calories: 299
Protein: 35
Carbohydrates: 6
Fiber: 2
Sugar: 3
Fat: 15
*Macros calculated using MyFitnessPal*
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