COOK WITH US | MEAL PREP

COOK WITH US | MEAL PREP

19TH MAY 2019

PLEASE EXCUSE MY SPELLING I WAS SO TIRED WHILE EDITING ??

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ABOUT US:
My name is Crystal, and I am a 22-year-old Mum from Adelaide, in Australia. My Husband Tim and I have been together for 8 years and married for almost 2 years. We have a Two year old little boy Alvey & another little boy Asher that we sadly lost at just 16 weeks 6 days so suddenly. (Watch here –
We Hope to try again one day for another little blessing but you will know when that time comes as I share it across my channel.
Thank you,

*** RECIPES**

– CHEESE CAULIFLOWER BAKE –

INGREDIENTS
Cauliflower
Broccoli
Cheese
Flavour packet
parmesan

HOW TO
Add cauliflower, broccoli, milk, cheese, parmesan and flavour packet

Bake at 190 degrees or 180 degrees is your oven is fan forced for 40 minutes + more if needed

– BUTTER CHICKEN –

INGREDIENTS
Butter chicken sauce
Chicken
Rice

HOW TO
Diced up chicken then add sauce to marinate while
cooking rice in a rice cooker or on the stove top when all cooked mix together.

Total cook and prep time 15/20 minutes

– POTATO BAKE –

INGREDIENTS
Potatoes
Sour cream
Cheese
Bacon pieces
Broccoli
Cauliflower
Flavour packet
parmesan

HOW TO
Slice then boil potatoes
Cook bacon pieces till brown
Grate cheese and add to mix with milk
Add all ingredients to a baking dish
Sprinkle with parmesan
Put in the oven for 40 minutes or so at 190 degrees or 180 degrees if your oven is fan forced

– SHEPARDS PIE –

INGREDIENTS
Tin tomatoes
Mince
Sauce
Potato
Cheese
Carrots
Corn pieces
Broccoli
Cauliflower
parmesan

HOW TO
Cook mince with carrot
Add sauce and tomato chunks
Boil sliced potatoes
Add to a baking dish then place potato pieces on the top with cheese and parmesan
Put in oven to bake for 40 minutes at 190 degrees or 180 degrees if your oven is fan forced

– SPAGHETTI BOLOGNESE –

INGREDIENTS
Spaghetti
Mince
Carrot
Tin tomato
parmesan

HOW TO
Cook spaghetti
cook mince with carrot
Add sauce
Add tin tomatoes
Add cheese
Add parmesan
Mix together

Total prep/ cook time 15 minutes

– PASTA BAKE –

INGREDIENTS
Tuna
Red Sauce
Pasta
Cheese
Sour cream
parmesan

HOW TO
Cook pasta
Add tuna, cheese, sauce, sour cream & parmesan to a baking dish with the pasta

Cook in the oven for 30 minutes at 190 degrees or 180 degrees if the oven is fan forced

– TUNA BAKE –

INGREDIENTS
Tuna
White Sauce
Cheese
Corn
Sour cream
parmesan

HOW TO
Cook pasta
Add tuna, cheese, sauce, sour cream, corn & parmesan to a baking dish with the pasta

Cook in the oven for 30 minutes at 190 degrees or 180 degrees if the oven is fan forced

– HONEY CHICKEN –

INGREDIENTS
Chicken
Honey soy sauce

HOW TO
Slice chicken to the desired thickness then marinate and cook

Add mash or chips and veg to finish the meal

– STIR FRY –

INGREDIENTS
Chicken
Honey soy sauce

HOW TO
Dice chicken up
Marinate
Cook

Add veg and noodles to finish the meal

Business enquiries? Please email: ?raisingourlittles@outlook.com

Products I use to film & edit my videos: ?
Camera: Canon G7x Mark II
Editing software: Final Cut Pro
Music: Epidemic Sounds
Tripod: (Not the exact one I use but similar) Manfrotto PIXI Mini Tripod – Black

#mealprep #cooking

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