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This was just a quick video discussing some tips to help improve your upper body training ?

This video was also one of the final workouts apart of the 6 Week SWEAT CHALLENGE ?

I hope some of these tips help ?
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This was the workout featured in this video:

WARM UP
A) Banded Dislocations x 20
B) Banded Pull Aparts x 20
C) Dumbbell External Rotations x 10
D) Dumbbell Bent Over Rear Delt Raises x 10
E) Banded Tricep Pushdowns x 20
F) Banded Straight Arm Pulldowns x 20

WORKOUT
1. Bench Press 3×6
2. Dumbbell Incline Press 3×8
3. Dumbbell Chest Supported Rows 5×10
4. Dumbbell Overhead Extensions 3×10
5. Cable Tricep Pushdowns 3×12
6. Dumbbell Alternating Bicep Curl 5x15ea
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Please let me know if you end up trying this workout yourself – I’d love to hear how it went! ?

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