Bodybuilding Motivation , Bulk , Bulking Series , Gaining Series , Muscle Building Workout , Gym Motivation, Workout Motivation.
As You all know Our Bulking Series is going On . And This is our first month workout . We are Training Back and Biceps today . Complete workout for BULK . Day 2 – Tuesday . We are training our all body part twice a week SO this workout will be done on Tuesday and Friday . Tommorow We will train Shoulder and thighs.
Talking about reps and sets . Normally First we will do warmup and then Do 4 sets of every exercise . Reps is important as it inversely prapostional to weight . here we are doing Heavy workout so reps will be low . We will gradually increase weight and gradually decrease reps . Some of the particular isolation moments requries more reps .
@AHUD FITNESS As you all know we have started bulking Series . This is Complete Muscle building Indian Desi Diet Plan That can be followed easily. All the Macros and calories are mentioned in video . Bulking Diet . Weight Gain Diet . Cheapest Weight Gain diet.
These are my requirements according to my goals,what you can learn is the approach and the food choices.
This is an initiative to help you guys prepare your own diet plan according to your calories requirements.
I’ve always believed in having a simple and clear meal plan which comes around in a decent budget.
My Transformation Video ::
6 High Protein Healthy Breakfast Options :
Recommanded products :
Protein powder :
Mass Gainer :
Lean Mass :
Bcaa :
Creatine :
Multivitamin :
Fish oil :
Gym essentials :
Shaker :
GYM Bag :
Wrist band :
Lifting Belt (Lower back protection) :
Electronic Gears :
Camera :
Mic :
Tripod :
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Hey what’s up guys so this is the most demanding video by each subscriber.
#AHUDFITNESS
Get Your free Training and Tips here Follow Instagram link :
You Can do email as well : ahudfitness@gmail.com
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