Will A Plant Based Diet Ruin Fitness? Weak Vegan Athletes? Dr Neal Barnard

Will a whole food plant based diet wreck your fitness? Many online influencers are claiming that the game changers documentary has been debunked with the science being described as gimmicky. Can you really be a strong and successful vegan athlete? Why is a plant based diet so effective for recovery? What benefits can a plant based diet give to your muscles? Why is meat recommended for athletes? Well keep listening as Dr Neal Barnard answers these questions….

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The International Agency for Research of Cancer & World Health Organization processed & red meat study

http://www.thelancet.com/pdfs/journals/lanonc/PIIS1470-2045(15)00444-1.pdf

World Cancer Research Fund

Dr Barnard’s Website

Dr Barnard’s New Book

Dr Barnard’s New Book!

This is for educational purposes only and no copyright infringement is intended.

Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrman