I have a really awesome chat, if getting your nutrition DOWN PAT is something that’s important to you.
When it comes to the most important factor in your diet, do you think calories or macros are the biggest driving factor behind change?
If fat loss is your goal, do you want to pay more attention to how many calories per day you’re eating? Or should you focus on just keeping your macros at a certain level (like low carb for instance)?
And more importantly, how can you use the actual RESEARCH AND DATA that’s out there to support your personal fitness efforts?
Well that’s what I want to uncover for you in this video.
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