This Weeks Meal Prep – Lunch, Dinner, and Afternoon Snack

This Weeks Meal Prep – Lunch, Dinner, and Afternoon Snack

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Groceries
– Pork Roast ($36.24)
– 2% Cottage Cheese ($2.79)
– 4% Cottage Cheese ($2.79)
– Shredded Cheese ($2.49)
– Pepperoncini ($2.49)
– Tortilla Land Tortillas ($2.39)
– Pace Salsa ($1.99)
– Broccolli Crowns ($2.55)
– Limes ($2.00)
– Peaches ($4.39)
– Avocados ($5.00)
– Onions ($3.54)
– Tortillas ($2.39)
– Bananas ($1.30)
– Rice ($1.49)
– Tomatoes ($2.47)
– Ground Beef ($20.76)
– Ground Turkey ($3.49)
– Chicken Breasts ($10.41)
– Watermelon ($4.99)

Total Cost: $115.96

10 Meals
– 7-8 Oz. Carnitas (Pork)
– 1-1 1/2 Cups Vegetable Medley
– 1 Tsp. Extra Virgin Olive Oil
– 2 Tortillas (they were not shown, but that’s how we will eat them)
Protein (g): 51
Carbs (g): 55
Fat (g): 16
Total Calories: 568

5 Meals
– 200g Rice
-7 Oz. Chicken
– 1 Cup Broccoli
– 1 Tsp. Extra Virgin Olive Oil
Protein (g): 54
Carbs (g): 59
Fat (g): 5
Total Calories: 497

5 Meals
– 200g Rice
– 5 Oz. 90/10 Ground Beef
– 1-2 Oz. 93/7 Ground Turkey
– 1 Cup Vegetable Medley
– 1 Tsp. Extra Virgin Olive Oil
Protein (g): 42
Carbs (g): 59
Fat (g): 18
Total Calories: 566

5 Meals
– 4 Oz. 90/10 Ground Beef
– 1 Cup Vegetable Medley
– 1 Tsp. Extra Virgin Olive Oil
– 1 Tortilla (they were not shown, but that’s how we will eat them)
Protein (g): 29
Carbs (g): 31
Fat (g): 17
Total Calories: 393

*All calories estimated with MyFitnessPal*

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