OATS CRUSTED CHICKEN & SEASONED SPINACH is a simple healthy meal which you can have it for lunch or dinner. Chicken is flavored with less spices and coated with oats, cooked n baked using less oil. Spinach is seasoned with soy sauce, salt, roasted garlic, roasted onion and topped with sesame seeds.
You can complete this meal combination with a TANGY CURD BOWL which is seasoned with salt, pepper, chaat Masala.

CHICKEN is an excellent source of Niacin and a very good source of protein and selenium. Also a good source of Vitamin B6, B12,Phosphorous , Choline, Sodium.

SPINACH is a superfood which is loaded with tons of nutrients in a low calorie package. Also provide protein, iron, vitamins and minerals. They are good for hair, bone health and skin.

#DietRecipe#ChickenSpinach#NICK#TangyCurdBowl#HealthyMeal#Lunch#Dinner

INGREDIENTS

1) OATS CRUSTED CHICKEN
– Boneless Chicken
– Red Chilli Powder
– Ginger Garlic Paste
– Yogurt / Curd
– Salt

2) SEASONED SPINACH
– Spinach
– Sesame Seeds
– Garlic Cloves
– Onion
– Olive Oil
– Soy Sauce
– Salt

3) TANGY CURD BOWL
– Yogurt / Curd
– Chat Masala
– Salt
– Pepper

For METHOD..
Watch the above video….

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