The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere
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Eat a Huge Fatty Salad Every Single Day!

– Improve cognition
– Improve brain health
– Prevent disease

1. Glass of water with some mineral salt
– Sodium is NOT bad
– You HAVE to add more salt to your diet if you’re running a low carb diet
– Don’t eat as soon as you wake up
2. Wait 1-3 hours after you wake up before you eat your breakfast
3. Huge fatty salad (bowl of dark leafy greens: kale, arugula, spinach)
4. Use extra virgin olive oil
5. Lots of good prebiotic fiber
6. Sometimes drink kombucha with the breakfast salad
7. Protein: add chicken, egg, or grass-fed steak

Redmond Real Salt (Max’s Favorite)

Sal’s go-to breakfast

– Wake up
– Wait 45 minutes
– Drink a little bit of coffee
– Eat: Sardines, Avocado, Greens & Olive Oil

Better Brain Bowl: Sardines + Avocado

Order Max Lugavere’s New Book:
Genius Foods
www.geniusfoodsbook.com/

Connect with Max Lugavere:

www.maxlugavere.com
www.instagram.com/maxlugavere/
www.geniusfoodsbook.com/
twitter.com/maxlugavere

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