Small waist workout para paliitin ang bilbil at tiyan. Burn the fat around your waist or midsection so you can have that svelte figure you’ve been aiming for.
May kasabihan “Your Waistline is Your Lifeline” so the smaller your waist, the better. Kaya naman spend 10 minutes with me doing this small waist workout!
This small waist workout consists of 15 beginner friendly standing exercises, 30 seconds on, 10 seconds off.
Yes, lahat standing exercises so a workout matt is optional.
Time to workout! No more excuses.
Syempre, kaakibat ng workout ay ang healthy diet.
Click here for DIET PLAN FOOD GUIDE:
#smallwaistworkout #workoutphilippines #standingexercises
MUSIC:
Feel Good by MusicbyAden
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Dreamland by Jonas Schmidt
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Call Me by LiQWYD
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Track: Reflection — JayJen & Enine [Audio Library Release]
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Track: Freedom is mine — Vendredi [Audio Library Release]
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
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Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga negative, rude, narrow minded and offensive comments ay idedelete kaagad. You may express your opinion in a respectful way. Constructive criticism done in a polite way is considered and encouraged. Let’s spread only love and positivity!
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com
