back for part 2 with our wonderful registered dietitian, sarah! we cover hair loss, metabolic damage, veganism, protein consumption, and losing your period. enjoy! xx

thank you so much to Sarah Greenfield for being on + sharing SO much knowledge with everyone!

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SARAH’S WEBSITE:
(she offers a free 15 minute consultation too!)

00:30 – How do you become a registered dietitian? What are the schooling requirements?

3:08 – Thoughts on Veganism vs Meat-Eating. What is healthiest for the body?

4:22 – How does stress affect our digestive system?

7:46 – What are some tips to help reduce stress?

10:01 – How much protein does your body really need?

10:48 – How best to promote a healthy gut internally?

11:34 – What is the #1 supplement for vegans?

12:55 – Are there specific foods that can help with migraines?

14:32 – What is the best way to recover from metabolic damage?

15:57 – How should you eat/exercise if you’ve lost your period?

16:51 – What is the average cost of a nutritionist? And how can you sort through the BS ones?

18:24 – Best foods to help with hair loss?

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