Delicious, easy to make banana, berries & chocolate protein pancakes! These are a great source of complex carbs with 30g and 40g of protein in the whole recipe.

These are prefect for anyone wanting to lose weight or gain muscle. They contain high quality carbohydrates which give long slow release energy, ideal for someone wanting to stay full for longer or going to the gym. Plus they are high in protein that is ideal for building and repairing muscles after a workout.

The Recipe:

50g oats 180 cal
1 banana 80 cal
1/4 cup rasberries 12 cal
1/4 cup balck berries 12 cal
1 scoop why 104 cal
1 whole egg, 3 whites 150 cal

538 calories in a full portion
27 points
13 syns

272 calories in half a portion
13.5 points
6.5 point

Pancakes with no oats
358 calories in a full portion
18 points
9 syns

179 calories in a half portion
9 points
4.4 syns

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