Clean Fast Food at Wendy's | IFBB Pro Regan Grimes

When you’re stuck with fast-food fare, don’t use “bulking” as an excuse to eat like crap. IFBB Pro Regan Grimes shows you muscle-building fast food options at Wendy’s
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You might think any junk-food drive-thru will align with your bulking phase, but choosing low-quality fuel won’t allow you to reach your micronutrient and fiber goals. If you bog yourself down with fatty meat and greasy grains, you’ll have a hard time walking to the car, let alone squatting in a few hours.

Not all fast food is created equal, however. By doing your meal planning ahead of time, it’s possible to grab an on-the-go meal that won’t sabotage your fitness goals.

When fast food is your only option, or you simply want a break from meal prep, consider one of these eight muscle-building menu options! Pair them with a whey protein shake—one of the simplest one-the-go sources of protein there is—to keep the gains coming!

| Wendy’s Southwest Avocado Chicken Salad |
Made fresh daily with Wendy’s signature lettuce blend, pepper jack cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Southwest Ranch Dressing. It’s zesty and Southwesty!

Nutrition and allergen information is inclusive of all ingredients in this salad including two packets of dressing on the full-size salad and one packet on the half, which come on the side.

Calories: 600
Total Fat: 41g
Total Carbohydrate: 18g
Total Protein: 42g

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